Pop sensation Shakira recently shared her rigorous exercise regimen and disciplined nutrition plan that keep her in top shape and looking fabulous at 47 years old, all while preventing injuries and promoting overall wellness.
Shakira is committed to her healthy eating habits, opting for small, nutrient-packed meals to keep her energy levels up throughout the day. When gearing up for major performances such as the Super Bowl, she makes a temporary adjustment by reducing her intake of sugar and milk.
Shakira’s coach Kaiser revealed that Shakira sticks to a disciplined diet regimen. Her breakfast typically consists of eggs or avocado with olive oil and tomatoes, followed by a smoothie packed with berries, protein, and veggies like greens or green powder.
During lunch, Shakira opts for fish paired with fresh vegetables or a vibrant salad. Even in the midst of busy afternoons, she makes sure to have nutrient-rich soups like artichoke, leek, and eggplant, sometimes accompanied by refreshing cucumbers with a sprinkle of lemon and salt. For dinner, Shakira enjoys a meal consisting of fish and vegetables.
Shakira’s exercise routine strikes a great balance between strength training and cardiovascular workouts. Her trainer emphasizes the importance of incorporating “extended low-intensity cardio sessions” into her fitness regimen, whether it’s walking on a treadmill, jogging, cycling, or swimming. Each day, Shakira engages in a variety of exercises that include using weights and resistance bands to keep her workouts versatile and effective.
